Qigong Alleviates Chronic Fatigue Symptoms

The positive effects of Qigong continue to lap at the shores of mainstream media. 

From Family Practice News 

NEW ORLEANS – The traditional Chinese medical therapy known as quigong exercise resulted in significant reduction in fatigue scores in patients with chronic fatigue syndrome in a randomized controlled trial.

Qigong also led to significant improvement in validated measures of mental and physical health and spiritual well-being, Jessie S.M. Chan reported at the annual meeting of the Society of Behavioral Medicine.

A dose-response effect was evident. Practicing qigong for at least 30 minutes on at least 3 days per week produced better outcomes, according to Ms. Chan, a doctoral candidate at the University of Hong Kong.

Qigong, translated as "life energy cultivation," is an ancient Taoist art of self-healing. It’s an increasingly popular form of complementary and alternative medicine in the United States. It combines regulation of the body, mind, and breath through a program of gentle exercises and meditation.

From a traditional Chinese medicine perspective, Ms. Chan explained, chronic fatigue syndrome is caused by blood stasis due to a deficiency of Qi, or vital energy. The key treatment strategy entails restoring the balance between yin and yang and stimulation of the blood to get the Qi circulating.

From the perspective of the busy Western primary care physician, of course, chronic fatigue syndrome is an often frustrating condition for which up until now only two interventions have been shown beneficial: cognitive behavioral therapy and graded exercise training.

The randomized trial included 154 patients aged 18-55 years with unexplained chronic fatigue of at least 6 months duration plus multiple other findings consistent with the Centers for Disease Control and Prevention definition of chronic fatigue syndrome. While participants met criteria for the syndrome, most of them did not carry a formal physician diagnosis, and thus would most accurately be said to have chronic fatigue syndrome–like illness, she noted. 

Read the entire article here: 

http://www.familypracticenews.com/news/more-top-news/single-view/qigong-alleviates-chronic-fatigue-symptoms/aa201d9059274173f4db9fc2505c568d.html

Kudzu herbal pill may cure binge drinking?

For many suffering from alcohol additction, any option for help is one worth persuing. But what if a herbal supplement that could help those in binge drinking is literally growing all around? 

...kudzu may also prove helpful in cutting something else—alcohol consumption. Studies of the impact of kudzu on drinking alcohol have been conducted in the past, and this new study focused on puerarin, a specific component of the Chinese herb, to determine if it could reduce the amount of alcohol individuals consumed.

Ten twenty-something men and women participated in the study, which consisted of four 90-minute sessions. The sessions took place in simulated “apartments” which were equipped with a TV, DVD player, and a refrigerator stocked with the participant’s favorite beer and non-alcoholic beverages.

The participants were allowed to consume as many beers as they wanted (up to six) during the first session. After the session, they were each given either placebo or a pill containing puerarin and told to take it daily. They then returned for a second session.

Two weeks later, the subjects completed a third session, but after this occurrence they were given the pill they did not get the first time. After they took their assigned pills for one week, they returned for the fourth and final session.

When the subjects took puerarin, they drank significantly fewer beers (decline from 3.5 to 2.4). In addition, “we noted that their rate of consumption decreased, meaning they drank slower and took more sips to finish a beer,” explained lead author David Penetar, PhD, of the Behavioral Psychopharmacology Research Laboratory at McLean Hospital, which indicated an impact on binge drinking.

Read More: http://www.emaxhealth.com/1275/chinese-herb-kudzu-may-reduce-binge-drinking-alcoholism