Alternative treatments for fertility; boosting fertility naturally.

Infertility, defined as the inability to conceive after a year or more of trying, affects about 10 percent of couples — 6.1 percent of women between the ages of 15-44 according to the CDC. While many TV shows have covered it as of late, mainstream media can have many people thinking that the only options could be IVF Surrogates due to high profile celebrity practices in the public eye. 

There are many ways couples can boost their fertility naturally including acupuncture, Chinese medicine, supplements, fertility yoga and others. Most couples like to explore some of these options before venturing into more expensive — and invasive — treatments. Here, we look at a few of the top natural fertility boosters:

From MNN

Acupuncture

In regard to fertility, the Eastern perspective looks for energetic imbalances, where energy is blocked and how to get energy to flow more freely. From a Western perspective, acupuncture improves fertility by increasing blood flow to the uterus, and that in turn can thicken the endometrial lining, which makes implantation easier. “There is definitely a balancing and regulating affect on hormones that can regulate ovulation and can relax the uterus and decrease uterine contractions that interfere with implantation,” says LeGendre.

 

Acupuncture releases beta-endorphins, and in addition to having a stress relieving affect, it has been show to improve all of your reproductive hormonal functions. So, not only does it soothe the sympathetic nervous system, but it has an effect on the entire nervous system.

Chinese medicine

In addition to needling, most acupuncturists also prescribe Chinese herbs in correlation with regulating hormones and balancing your menstrual cycle. Different formulas are given depending on what each woman’s specific issues are.

 

A study in the journal Complementary Therapies in Medicine found women receiving Chinese herbal treatments were twice as likely to get pregnant within a four-month period as those receiving conventional Western medical fertility drug treatment or IVF. LeGendre says it usually takes about three months of once weekly treatments and she often sees a pregnancy in the three- to six-month window.

 

LeGendre also recommends women’s male partners have treatment, as acupuncture and Chinese medicine can improve both sperm count and quality.

 

Fertility yoga

“We all know what it’s like when shoulders and neck get tight, so imagine all the structures in your body doing that because of the stress of trying to conceive,” says Jennifer Colletti, a master yoga teacher and Ayurveda yoga specialist at Fertile Grounding Yoga in Minneapolis.

 

Stress really hardens the body, so fertility yoga works on opening up the body with a lot of flow movements and breath work that can open the heart and uterus, or the low  belly area — the musculature and ligaments there. Colletti explains that when we stress, we round in and crunch into the fetal position, and so the heart and uterus are shutting those areas of the body off. The idea is to soften and open those areas with gentle poses. Of course, yoga is a relaxing, stress-relieving and restorative treatment, too.

 

Some of Colletti’s clients are undergoing ART (artificial reproductive therapy), and some aren’t. “The way I look at it is if we want children in our lives, we have to make space for them and when our lives are overwrought with stress, there is no space for babies, so I teach them to find space in their lives so they can invite babies in.” Fertility yoga opens up that space in both your mind and body. Colletti said she doesn’t boast the successes, but she sees many, many pregnancies.

 

Fertility-friendly lifestyle

Researchers have found that 83 percent of couples living a fertility-friendly lifestyle got pregnant within one year.  That includes:

• Stop smoking
• Avoid environmental toxins
• Get plenty of sleep
• Avoid alcohol
• Skip recreational drugs
• Eat healthy

“We tell men not to sit in a hot tub, not to work outdoors in prolonged warm temperatures, avoid tight undergarments, and avoid biking for long time periods, as warm temperatures can affect the production of sperm,” says Maher Abdallah, M.D. FACOG, an OB-GYN at American Reproductive Center in Costa Mesa, Calif.

 

Being overweight can also greatly reduce fertility, so diet and exercise is crucial.

 

Other natural treatment approaches

Other natural fertility treatments include chiropractic adjustments, hypnosis, and colored glasses that control melatonin production and may increase fertility by simulating approaching winter, the time of maximum fertility.

original article here: http://www.mnn.com/health/fitness-well-being/stories/alternative-therapies-for-fertility

Time Magazine: Acupuncture works to relieve stress.

Mainstream media is jumping on board with all the latest research that has proven the effectiveness of Acupuncture. 

From Time Magazine: 

Reporting in the Journal of Endocrinology, researchers led by Ladan Eshkevari, assistant program director of the nurse anesthesia program at Georgetown University School of Nursing and Health Studies, mimicked chronic stress in a rat model and documented how stimulating certain body points with acupuncture can alter stress hormones.

The body’s stress response is triggered by two main pathways, one of which involves the HPA axis, or hypothalamus-pituitary-adrenal axis, in which these areas of the brain are activated to release peptides and proteins such as corticotropin-releasing hormone (CRH). They, in turn, launch the production of other hormones such as cortisol and norepinephrine that rev up the anxiety meter. Once activated, the system causes the heart to beat faster and the senses to go on alert. It also diverts the body’s energy away from background operations such as digestion to prime and fuel the muscles into a state of readiness.

Read more: http://healthland.time.com/2013/03/15/needle-this-study-hints-at-how-acupuncture-works-to-relieve-stress/#ixzz2Rrq2KsZj

New Study: Acupuncture can relieve pain on par with morphine.

Researchers from the University of California at San Francisco have determined that acupuncture stimulation reduces pain. The acupuncture induced pain relief was determined to be the equivalent of a moderate dose of morphine. Dr. Goddard from the renown University of California, Department of Oral and Maxillofacial Surgery Department conducted a laboratory experiment to measure the effects of needling acupuncture point ST36, located on the lower leg.

In detail (Acupuncture "shop talk") 

Acupuncture point ST36 (Zusanli, Leg Three Measures) has a function within Traditional Chinese Medicine (TCM) to activate the Stomach (Yangming) channel and relieve pain. Although more commonly known for its ability to tonify Qi, Blood and Yin, ST36 is indicated for the treatment of leg, back, chest, breast, abdominal, eye and knee pain. Headaches are also indicated. In general, ST36 is indicated for pernicious cold damp painful obstruction related disorders.

ST36 treats channel specific pain. The research of this study measured the analgesic effects of ST36 for electrically induced pain of the lower incisor. It is not surprising that ST36 was found effective given that the channel runs along the gums and jaw. The primary Stomach channel begins at acupuncture point LI20 beside the nose and ascends to the root of the nose where it intersects UB1. Next, the Stomach channel descends along the lateral aspect of the nose and enters the upper gum and joins with acupuncture point DU26. The channel then circles around the corner of the mouth and meets with CV24 at the mentolabial groove. Next, the Yangming channel follows the angle of the jaw and runs upward in front of the ear. At this point, the primary channel traverses other regions of the body.

Alternative Treatments For Easing End of Life Pain.

From the Chicago Tribune:

Of the countless painful decisions surrounding a loved one's end-of-life care, among the trickiest is how to provide physical comfort in a way that also provides a dignified ending.

"For end of life, the opioids are very important for pain management, but they do leave people very sedated," says researcher and physician Josephine Briggs, who heads the National Institutes of Health's National Center for Complementary and Alternative Medicine. "Some people are looking for adjuncts to help with that."

Increasingly, those adjuncts include acupuncture, massage and other complementary therapies.

"We're seeing increased interest in complementary approaches in hospice settings," Briggs says, "and recognition by patients and caregivers that some of these approaches may be helpful in this stage of life."

A comprehensive survey by the Centers for Disease Control and Prevention in 2007 found that 41 percent of hospice care centers offered complementary and alternative therapies (CAT), had a CAT provider on staff or under contract, or both.

Those numbers have likely gone up, experts say.

"It's certainly been gaining momentum in the past four of five years," says Dr. Porter Storey, executive vice president of the American Academy of Hospice and Palliative Medicine.

"There are patients who are not getting adequate relief from usual medications," Storey says. "Sometimes it's people who don't tolerate medicine well or get bad side effects and still have the pain or nausea. And sometimes it's people who value mental clarity so much they would rather have the symptoms than any kind of drowsiness.

"We try really hard to make sure whatever we're doing matches the patient's goals and desires and is most likely to provide the most relief with the fewest side effects."

Acupuncture proves particularly helpful with nausea, Briggs says.

Read the full story here: 

http://articles.chicagotribune.com/2013-03-27/health/sc-health-0327-dying-complimentary-therapies-in-th-20130327_1_acupuncture-nausea-end-of-life-care

New Study: Acupuncture has proven results for reducing pain, inflammation after knee surgery.

New research concludes that acupuncture reduces pain and inflammation after knee replacement surgery. The research also finds that acupuncture improves range of motion following knee replacement surgery. Further, physical measurements of the swelling around the knee were significantly lower in the acupuncture group than in the control group.

Acupuncture was applied to patients with total knee arthroplasty starting at day 7 following knee replacement surgery. Acupuncture was administered three times per week until day 21 when the treatment regime was discontinued. Range of motion improved, swelling measurably decreased and pain levels were significantly lower in the acupuncture study group than in the group that did not receive acupuncture therapy. As a result of these findings, the researchers conclude that acupuncture is effective in the post-acute phase of knee rehabilitation following total knee replacement surgery.

This study builds on earlier findings that acupuncture benefits the knee. In other recent research, investigators discovered that acupuncture reduces knee pain and increases range of motion for patients with osteoarthritis. An interesting study, it compared sham acupuncture with modern acupuncture and classical acupuncture techniques. The sham acupuncture, a form of simulated placebo acupuncture, did not significantly improve the knee condition. However, both modern and classical approaches to acupuncture were highly effective in reducing pain and improving range of motion. The modern acupuncture style involved the application of points known to benefit the knees and the classical acupuncture style derived custom acupuncture prescriptions based on a differential diagnosis. The modern acupuncture style was over 60% effective and the classical acupuncture was over 70% effective in the treatment of osteoarthritis of the knee. The researchers concluded that the efficaciousness of acupuncture is “method-specific.”

Reference:
Mikashima, Y., et al. "Efficacy of acupuncture during post-acute phase of rehabilitation after total knee arthroplasty." Journal of traditional Chinese medicine= Chung i tsa chih ying wen pan/sponsored by All-China Association of Traditional Chinese Medicine, Academy of Traditional Chinese Medicine 32.4 (2012): 545.

Max Karner, Frank Brazkiewicz, Andrew Remppis, et al., “Objectifying Specific and Nonspecific Effects of Acupuncture: A Double-Blinded Randomised Trial in Osteoarthritis of the Knee,” Evidence-Based Complementary and Alternative Medicine, vol. 2013, Article ID 427265, 7 pages, 2013.

http://www.healthcmi.com/acupuncturist-news-online/714-acupuncturekneereplacementsurgery

Acupuncture as a cure for allergies | Time Magazine

Acupuncture already helps to relieve pain in some patients, and the latest study hints that it might relieve sneezing and itchy eyes as well.

From Time/CNN

Most patients plagued with sniffles brought on by seasonal allergies turn to antihistamines for relief, but when they don't get relief, some opt for alternative treatments like acupuncture, in which tiny needles inserted just under the skin at specific points in the body are used to reduce certain symptoms.

In a study published in the journal Annals of Internal Medicine, researchers examined 422 people who tested positive for pollen allergies and had allergic nasal symptoms such as a runny nose. The participants reported their symptoms as well as what medication and doses they used to treat them.

The researchers then divided them into three groups; one received 12 acupuncture treatments and took antihistamines as needed, a second group received 12 fake acupuncture treatments (needles placed at random, non-meaningful points in the body) and took antihistamines as needed, while the final group only took antihistamines for symptoms.

After two months, the researchers asked the patients about their symptoms and how much medication they used. The participants who received the real acupuncture treatments with their antihistamines showed a greater improvement in their allergy symptoms and less use of antihistamines compared to the other groups.

But the fact that even the participants receiving the sham acupuncture therapy reported some relief of their symptoms suggests that a strong placebo effect may be responsible for at least part of the improvement.

That possibility was supported by the fact that after four months of follow-up, the difference between the groups was less pronounced. The researchers speculate that the patients' expectations of how much the acupuncture might help them could have influenced their reports of improved symptoms.

But if the treatments are providing some type of relief, then acupuncture's potential role in treating allergies should be investigated further, the authors say. "The effectiveness of acupuncture for (seasonal allergies) compared with other antiallergic interventions and the possible underlying mechanisms of any effect, including context effects, need to be addressed in further research," they write in the study.

Read more: Acupuncture for allergies

Battlefield Acupuncture : Service Members Opt for Therapy Over Medication.

While we have covered battlefield acupuncture (and even the new meditation techniques being implemented by special operations forces) the following report is from Spc. Brian Dutton, an enlisted military journalist in the field.

PAKTYA PROVINCE, Afghanistan - Army 1st Lt. Robert Blume, the physician assistant for 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team "Rakkasans," 101st Airborne Division (Air Assault), performed battlefield acupuncture on a U.S. civilian contractor on Combat Outpost Champkani, Afghanistan, Jan. 27.

The patient had come to Blume complaining of massive back pain sustained from years of being enlisted in the military and had opted for acupuncture.

"Battlefield acupuncture is done so as to augment therapy for people who don't want to take pills everyday," said Blume.

Two needles were inserted through both ears of the patient without flaw or complications and he was able to walk out with no complaints of back pain.

Battlefield acupuncture may be still in the beginning phases within the military but many service members are opting for therapy over medication.

Read original story here: Defense Industry Videos & Images

Study: Acupuncture Helps With Cancer Treatment Fatigue.

A new study shows the benefits from acupuncture to help reduce cancer & treatment fatigue.

The study published in October has been highlighted by many media outlets for showing promising results for women suffering with the chronic fatigue that comes with breast cancer and treatments. As many as 40 percent of breast cancer patients experience significant fatigue from moderate to severe during and after their cancer treatments. 

In the published study, the authors focused on more than 300 women with breast cancer who were being cared for as outpatients at one of nine health care facilities across the United Kingdom.

At the time of the study, participants had been diagnosed with either stage 1, 2 or 3 breast cancer, and all had been experiencing at least moderate levels of fatigue for an average of 18 months. Most were white, and their average age was 53.

For a six-week period, all patients continued to receive the same care they had been receiving before the study, and all were additionally given an information booklet that tackled the issue of fatigue management.

However, more than 200 of the patients also were randomly chosen to undergo weekly 20-minute acupuncture sessions that involved needle placement at three different entry points. By the end of the six-week period, those who had received acupuncture appeared to fare better on every measure of fatigue that the team assessed.

Specifically, those in the acupuncture group reported feeling notably better than the "usual-care" group in terms of overall fatigue, physical and mental fatigue, anxiety and depression levels, functional well-being, emotional well-being, social functioning, and overall quality of life.

from the Journal of Clinical Oncology